https://www.unearthedtherapyandyoga.com/blog daily 0.75 2026-03-14 https://www.unearthedtherapyandyoga.com/blog/e69w1n7i5mhmd6686id41pj2i9x3xy monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1765402397690-14BATJ66SETERK0LEATM/unsplash-image-5A06OWU6Wuc.jpg Blog - Complex PTSD: When Closeness Activates Survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unearthedtherapyandyoga.com/blog/when-the-body-remembers-early-attachment-nervous-system-patterns-and-healing-through-connection monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1765309230935-OW4C9M261CMD4YXJDPEG/unsplash-image-QN6NkYi3CKs.jpg Blog - When the Body Remembers: Attachment, the Nervous System, and Healing Through Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1765309777558-3JZI9D70KZZCGLAZR40V/unsplash-image-ssEQdOiKd8U.jpg Blog - When the Body Remembers: Attachment, the Nervous System, and Healing Through Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1765309888542-6PI6N55YX9JNVTG9C8IS/unsplash-image-Lt7aIJTeprQ.jpg Blog - When the Body Remembers: Attachment, the Nervous System, and Healing Through Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unearthedtherapyandyoga.com/blog/beyond-the-mind-why-embodiment-is-the-key-to-healing-wellness monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1758592138862-UN2SPORF9J7QDARR9131/unsplash-image-3g0ryE3fnu4.jpg Blog - Beyond the Mind: Why Embodiment Is The Key to Healing +Wellness - What Does It Mean to Embody? Somatic embodiment is the practice of being present in your body. It means tuning into the subtle sensations of breath, movement, and energy—listening to the quiet messages your body sends long before your mind catches up. Think about the flutter in your stomach before a big decision, or the deep sigh of relief after a long day. These signals are your body’s language, reminding you of what you need, when you need it. The more fluent you become in this language, the more fully you can live. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1758592383507-8H84IFBVPQ6U63SO4RKN/unsplash-image-w8yhk-EosMk.jpg Blog - Beyond the Mind: Why Embodiment Is The Key to Healing +Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1758591999171-0ABZLFN4KP0LCB2Y9Q0E/unsplash-image-wG3igDggT9A.jpg Blog - Beyond the Mind: Why Embodiment Is The Key to Healing +Wellness - Embodiment Practices to Reawaken Your Body Root Into the Earth Stand with your feet hip-width apart and imagine you’re pressing into rich soil. On your inhale, feel energy rising up through your legs and spine. On your exhale, let your shoulders and jaw soften. A simple way to steady your nervous system while reclaiming a sense of rooted presence. Unravel the Spine Instead of sitting tall all day, give your spine permission to move like seaweed in water. Gently ripple forward, sway side to side, or circle your upper body. This fluid motion hydrates fascia, eases tension, and reminds your body it doesn’t have to stay rigid to be strong. Primal Reset If it feels safe, drop into a supported squat (heels on the ground or propped with a cushion). Rest your elbows on your knees, breathe deeply, and notice how your hips, back, and ankles open. This posture—once as natural as breathing—restores mobility, digestion, and grounded energy. For a playful reset, add a gentle crawl across the floor, noticing how coordinated movement awakens your body’s original intelligence. https://www.unearthedtherapyandyoga.com/blog/plant-care-is-self-care monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1758559197753-XESZ43XE6R6Q4G1WZE4J/unsplash-image-sFydXGrt5OA.jpg Blog - Tending Plants, Tending Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1758558911848-P37HVVY0YV28L5DPUQGH/unsplash-image-r8jqPJ6B7KI.jpg Blog - Tending Plants, Tending Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/b30f8514-14d7-45b2-b736-74bc0a2c6a49/unsplash-image-fBE1POgmADY.jpg Blog - Tending Plants, Tending Ourselves - Excerpt from Remember by Joy Harjo Remember the earth whose skin you are. Remember the plants, the trees, the animals — they are alive poems. Remember you are this universe, and this universe is you. https://www.unearthedtherapyandyoga.com/blog/emdr monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1758557157897-0HMR9I8332BQLFMHG4DH/image-asset.jpeg Blog - Untethering with Somatic EMDR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unearthedtherapyandyoga.com/blog/yin-yoga-fascia-and-somatic-healing-nourishment-from-the-inside-out monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/c3502702-0db3-4701-b445-380792e0385f/unsplash-image-No0N9aArGJ4.jpg Blog - Yin Yoga, Fascia, and Somatic Healing: Nourishment from the Inside Out - At UnEarthed, yin yoga is more than a set of postures. Our approach is trauma and attachment-informed, creating space rooted in safety, choice, and compassion. This kind of yin yoga looks and feels a little different than what you might find in a typical studio: • Choice over compliance: Instead of being instructed to hold a pose for a specific amount of time, you’re invited to explore what feels right for your body. Coming out early, shifting, or using props is always welcomed. • Slower pace: Space is provided for transition, integration, and checking in, rather than rushing from one posture to the next. • Language of invitation: Cues are offered gently, as options, so your body’s wisdom guides you. • Attunement: The environment is designed to feel calm and contained, helping the nervous system soften into trust. • Respect for boundaries: There is no walking around the room or hands-on adjustments unless there is explicit, ongoing consent. No photos, no judgment. Your space is your own, and the practice is yours to inhabit. • Relational awareness: Attachment-informed care recognizes that healing often occurs not only within ourselves but also in the way we are supported, witnessed, and accompanied. https://www.unearthedtherapyandyoga.com/blog/bmrmk2vs72vs5zvszitf1b7u3snzaj monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/5a5bccea-5a91-43ee-b925-4ee16264adee/unsplash-image-ZahNAl_Ic3o.jpg Blog - Your Journey of Healing: Choosing the Right Therapist for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unearthedtherapyandyoga.com/blog/may-invitation-cleanse monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1747677890986-1MIGKLJ58NDWUZEKW3AQ/unsplash-image-sFydXGrt5OA.jpg Blog - Spring Cleaning for the Soul - Make it stand out Much love, Laura https://www.unearthedtherapyandyoga.com/blog/exploring-the-wilderness-a-guide-to-alternative-paths-to-wellness monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1014046b-bb25-496d-a6e1-d6519dbb574f/unsplash-image-z1enGbJDJj0.jpg Blog - Navigating the Wellness Wilderness: A Guide to Alternative Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1a569d9e-8d34-40c9-b4e8-c6002077f55c/unsplash-image-deTGDaVEPeo.jpg Blog - Navigating the Wellness Wilderness: A Guide to Alternative Therapies https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/4f54ed79-f439-4673-bed3-48c1c8a22393/IMG_7606.jpg Blog - Navigating the Wellness Wilderness: A Guide to Alternative Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/aa126786-776f-4988-8df0-bc12f4b7037b/unsplash-image-6ug36TKGGho.jpg Blog - Navigating the Wellness Wilderness: A Guide to Alternative Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/82904851-f8c9-490d-a407-366db865f229/unsplash-image-smSAr4b3dlo.jpg Blog - Navigating the Wellness Wilderness: A Guide to Alternative Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/15215618-e57b-424c-8593-4ca1552516ad/FullSizeRender.jpeg Blog - Navigating the Wellness Wilderness: A Guide to Alternative Therapies - Here’s to your wellness adventures, friends! https://www.unearthedtherapyandyoga.com/blog/dance-the-art-of-healing monthly 0.5 2024-12-28 https://www.unearthedtherapyandyoga.com/blog/keeping-it-safe-keeping-it-real-keeping-cameras-out-of-yoga-practice monthly 0.5 2025-09-14 https://www.unearthedtherapyandyoga.com/blog/31-days-of-wellness-challenge monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/09d52457-7618-4802-9cc8-e69a89a116f5/October+Challenge.png Blog - 31 Days of Wellness Challenge - Welcome! October is my birthday month, and I love to celebrate…..I also love a good challenge. I invite you all to join the UnEarthed 31 Days of Wellness Challenge! I’m sharing some of my most life-changing wellness practices that continue to guide my healing journey today. Follow along each day to explore a different wellness practice. Click on the current day to get more info on how to approach the practice and a little story! Take what you need, leave what you don’t. This offering is free and available to everyone! Please feel free to share your experiences with me, and let me know if you have any questions. Enjoy! https://www.unearthedtherapyandyoga.com/blog/yoga-pose-of-the-month-prasarita-padottanasana monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/c2307ba2-f4d8-4fd9-a3cb-cc6aefe4e2b0/IMG_4195.jpeg Blog - Yoga Pose of the Month: Prasarita Padottanasana - To practice Prasarita Padottanasana: Begin in a standing position with your feet hip-width apart. Next, step your feet out wide, approximately 4-5 feet apart (a good measure is spreading your arms out in a T position, shifting to align your wrists over your ankles). Turn your toes slightly inward and ensure that your feet are parallel to each other. On an inhale, lengthen your spine and draw your navel to your spine to support your core. On your exhale, hinge at your hips and fold forward, bringing your hands to the ground or a block. Allow the crown of your head to fall toward the earth, releasing any tension in your neck. On an inhale, slowly rise back up to a standing position. https://www.unearthedtherapyandyoga.com/blog/somatictherapy monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1705867564148-LRJA4301GLWCZXS0C2O0/image-asset.jpeg Blog - Somatic-based Therapy: Using the Body’s Wisdom to Heal - The body always leads us home….if you can simply learn to trust sensation and stay with it long enough to reveal appropriate action, movement, insight or feeling. -Pat Ogden https://www.unearthedtherapyandyoga.com/blog/simhasana-lions-breath-for-stress-relief monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/c66ed4ac-5be2-479e-b1cd-60667a3ccd8f/IMG_3381.jpeg Blog - Simhasana: Lion’s Breath for Stress Relief - A Guide to Lion’s Breath Sit comfortably and take a few deep breaths to relax. Place your hands on your knees or the floor in front of you. Spread your fingers wide apart. Inhale deeply through your nose. Open your mouth wide and stick your tongue out, stretching it towards your chin. Exhale forcefully, making a "ha" sound from your abdomen. As you exhale, direct the breath across the root of your tongue. Take a few normal breaths. Repeat steps 4-8, up to seven times. Finally, take a few deep breaths for one to three minutes to conclude the exercise. https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/92f80857-ba68-44d3-8bd6-8eeb81dc8877/IMG_3382.jpeg Blog - Simhasana: Lion’s Breath for Stress Relief - Ways to Deepen Your Practice: Set an intention to let go of anything that no longer serves you can help you move forward. With each exhale, visualize releasing negative thoughts, feelings, or emotions. Observe if you experience any resistance or have difficulty letting go. Acknowledge these feelings and trust that you can release them when you're ready. Next, consider what you would like to attract into your life, whether it's happiness, good health, or a sense of tranquility. Allow yourself to focus on these positive intentions and visualize their manifestation in your life. https://www.unearthedtherapyandyoga.com/blog/yoga-pose-of-the-month-garundasana monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/280a8d3c-bf42-484a-aba7-3ccb7d03bab6/Screenshot+2023-12-02+at+10.38.17%E2%80%AFAM.png Blog - Yoga Pose of the Month: Garundasana - Garundasana/Eagle Pose Begin in Mountain Pose Cross your left leg over the right leg, similar to how you would cross your legs when sitting on a chair. Wrap your right ankle around the left calf, if available. Bend your knees comfortably, as if you are sitting in a chair. Extend your arms straight out in front of you. Cross your left elbow over the right elbow. Then, raise your arms up and bend your elbows so that your fingers face the ceiling. Interlock your hands to touch your palms, if available. Keep your spine long and your head lifted while maintaining a slight bend in your knees. Raise your hands so that your elbows align with your shoulders, if available. Lower your shoulders away from your ears and fix your gaze on one spot in front of you for balance. https://www.unearthedtherapyandyoga.com/blog/emotions monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1699235435094-20ZIRUHTN526AE8KKYZQ/image-asset.jpeg Blog - Actually, Its NOT All In Your Head: Emotions As Energy - The following are physical indicators that may suggest unexpressed emotions: Changes in vision and hearing Lump in the throat Numbness Muscle tension or tightness Heaviness feeling Teeth grinding Fibromyalgia Headaches and bodyaches Stomach distress Fatigue Shortness of breath or difficulty breathing Memory problems https://www.unearthedtherapyandyoga.com/blog/puppy-posture monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/941eb8e0-b499-4d4f-bbf0-62ecc467226b/httpswww.google.comsearchsca_es Blog - The Beauty in Letting Go: Uttana Shishosana - Let’s try it out….. From child's pose or tabletop, bring your knees hip distance apart. Ankles in line with your knees. Walk your fingertips forward and bring your chest toward the mat. You may release your forehead to the ground, a block or a pillow. Allow your hips and tailbone to lift high up toward the ceiling, opening up through the chest and extending through the fingertips. Relax for as many breaths as feels good for you before slowly coming back into child’s pose or tabletop. Want to take it up a notch? Try pairing this heart opening posture with an affirmation. Perhaps, “I release” or “I am at peace.” **If you have any shoulder, hip or knee injuries, please use caution or consult with your doctor first. https://www.unearthedtherapyandyoga.com/blog/naturebasedtherapy monthly 0.5 2023-10-03 https://www.unearthedtherapyandyoga.com/blog/category/Nature monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Health+and+Wellness monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Psychology monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Trauma+and+Nervous+System monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Attachment+and+Relationships monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Mental+Health monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Yoga monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Trauma monthly 0.5 https://www.unearthedtherapyandyoga.com/blog/category/Somatic+Healing monthly 0.5 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Reach out if you would like to be added to the list for our next event! Join UnEarthed + VIVA Pottery for a lovely morning in the Studio to connect, create, and simply enjoy life together. We will gather in the Gallery space, where Laura will guide us through a light Hatha yoga practice featuring fun partner pose invitations (yogi's choice!) followed by a hand-building class in the Studio with Adrian. Light bites and tea will be offered, but please feel free to bring your own nourishment! $88 per person Ages 18+ No experience necessary Reserve your space by 2/10/25! https://www.unearthedtherapyandyoga.com/events/community-yoga-kelba-p6dpr monthly 0.5 2025-01-16 https://www.unearthedtherapyandyoga.com/events/reclaim-therapeutic-dance-with-sara-tp4ee monthly 0.5 2025-01-16 https://www.unearthedtherapyandyoga.com/events/reclaim-therapeutic-dance-with-sara-6h99e monthly 0.5 2025-01-16 https://www.unearthedtherapyandyoga.com/events/community-yoga-wegt9 monthly 0.5 2025-04-03 https://www.unearthedtherapyandyoga.com/events/community-yoga-68bjj monthly 0.5 2025-02-03 https://www.unearthedtherapyandyoga.com/events/community-yoga-kelba monthly 0.5 2025-01-29 https://www.unearthedtherapyandyoga.com/events/community-yoga monthly 0.5 2025-01-12 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike-24lbr-trlc5-3eeh3-s83p5-3578m-m69kg monthly 0.5 2025-03-26 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike-24lbr-trlc5-3eeh3-s83p5-3578m monthly 0.5 2025-01-06 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike-24lbr-trlc5-3eeh3-s83p5 monthly 0.5 2025-01-11 https://www.unearthedtherapyandyoga.com/events/reclaim-therapeutic-dance-with-sara monthly 0.5 2025-01-16 https://www.unearthedtherapyandyoga.com/events/tre-workshop-je72k-sp3js-9b6jj monthly 0.5 2024-11-27 https://www.unearthedtherapyandyoga.com/events/first-friday-yoga-nbrfy-lftyc monthly 0.5 2024-12-05 https://www.unearthedtherapyandyoga.com/events/therapeutic-dance monthly 0.5 2024-11-30 https://www.unearthedtherapyandyoga.com/events/tre-workshop-je72k monthly 0.5 2026-03-01 https://www.unearthedtherapyandyoga.com/events/tre-workshop-je72k-sp3js monthly 0.5 2024-11-19 https://www.unearthedtherapyandyoga.com/events/tre-workshop monthly 0.5 2024-11-08 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike-24lbr-trlc5-3eeh3 monthly 0.5 2024-12-07 https://www.unearthedtherapyandyoga.com/events/31-day-wellness-challenge monthly 0.5 2024-11-18 https://www.unearthedtherapyandyoga.com/events/first-friday-yoga-nbrfy monthly 0.5 2024-08-25 https://www.unearthedtherapyandyoga.com/events/findwhatfeelsgoodgroup-sb3wg-r2mbz-csd6h monthly 0.5 2024-08-25 https://www.unearthedtherapyandyoga.com/events/findwhatfeelsgoodgroup-sb3wg-r2mbz-5e9j9 monthly 0.5 2024-08-25 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike-24lbr-trlc5 monthly 0.5 2024-10-20 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike-24lbr monthly 0.5 2024-09-19 https://www.unearthedtherapyandyoga.com/events/findwhatfeelsgoodgroup monthly 0.5 2024-08-28 https://www.unearthedtherapyandyoga.com/events/womens-therapeutic-hike monthly 0.5 2024-08-25 https://www.unearthedtherapyandyoga.com/events/healing-generational-trauma monthly 0.5 2024-08-26 https://www.unearthedtherapyandyoga.com/events/first-friday-yoga monthly 0.5 2024-08-25 https://www.unearthedtherapyandyoga.com/events/first-fridays-community-yoga-xxkcl monthly 0.5 2024-07-31 https://www.unearthedtherapyandyoga.com/events/emo-yoga-flow-1 monthly 0.5 2024-07-29 https://www.unearthedtherapyandyoga.com/events/emo-yoga-flow monthly 0.5 2024-07-22 https://www.unearthedtherapyandyoga.com/events/group-hike-nature-based-therapuetic-experience-fdjfm monthly 0.5 2024-04-17 https://www.unearthedtherapyandyoga.com/events/yoga-therapy-six-week-healing-journey monthly 0.5 2024-03-26 https://www.unearthedtherapyandyoga.com/events/first-day-of-spring-yoga-practice monthly 0.5 2024-03-07 https://www.unearthedtherapyandyoga.com/events/group-hike-nature-based-therapuetic-experience monthly 0.5 2024-03-26 https://www.unearthedtherapyandyoga.com/events/yogaandclayworkshop monthly 0.5 2024-02-27 https://www.unearthedtherapyandyoga.com/home daily 1.0 2026-03-24 https://www.unearthedtherapyandyoga.com/our-therapists daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/65f1673e-4246-4ef4-b8c1-c4269e17e249/IMG_5944.jpg https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/c8577291-1a75-44ed-ac64-60f09dd4b477/Sara+Kercho.jpg https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/c5b4cbdb-1e50-4bcd-8b27-07fc8452232a/processed-83FCB0A2-0B9E-422B-A464-55AE183CEF85.jpg https://www.unearthedtherapyandyoga.com/philosophy daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/9865d787-8b75-4f29-bea4-c1d9dbd57d70/FC780038-ACD9-4F28-AF12-A75784667E23.jpg https://www.unearthedtherapyandyoga.com/faqs daily 0.75 2025-12-10 https://www.unearthedtherapyandyoga.com/lpc-supervision-texas daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/650d85056f4def7df0d4126f/1739306086104-VPALA0OREH0QOF1ZOO7W/unsplash-image-Y4Mw73k4pgA.jpg LPC Supervision in Texas | Somatic & Relational Approach - 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