Every First Friday of each month from 9a-10a AND 5p-6p!!

Register: https://forms.gle/9cnkPqhk6V8an8yT7

The first class of 2024 begins March 1st. This supportive offering for anyone that wants to cultivate a yoga practice and learn ways to connect with yourself and, if you’d like, the community.

What to expect:

• yoga asana, gentle yoga flow

• guided meditation

• breath practices

• freedom of choice!

This is an outdoor practice. Dress comfy and weather appropriate. Bring any comfort items you’d like, a yoga mat or towel or blanket, water and yourself!

Donation-based practice. PAY WHAT FEELS GOOD!

*registration is required for attendance.

SIGN UP HERE

Contact Laura with questions: Info@UnEarthedTherapyAndYoga.com

Sundays, beginning February 18th, near the Grapevine Lake. Specific location will be shared after you register.

What to expect: meditation practice, eco-therapy, mindfulness invitations, group processing, practice connecting with natural world.

Registration and consent is required for participation in this adventure group.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions!

Donation based….Pay what feels good! This event is available regardless of ability to pay. You may send donations via Venmo: @Laura-Wright-LPC

All levels outdoor* group program for adults that combines the healing practices of yoga, somatic psychotherapy, developmental psychology, and attachment-based therapy to support the journey towards healing the mind and body.

Take your therapy journey out of the office and onto your yoga mat. This empowering six week group is to support you in creating space in your mind and body, releasing stuck emotions, practicing present moment awareness and distress tolerance and cultivating safety in the body.

Sundays 5:00p-6:30p (Dates: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12)

A brief intake is required for participation in this group to assess for appropriateness. Contact Laura with any questions: Info@UnEarthedTherapyAndYoga.com

• Bring water, weather appropriate comfy clothes, comfort items, a yoga mat or a towel/blanket, notebook/journal

• Every Sunday for six weeks beginning APRIL 7th.

• $240 for the entire 6 week group, insurance may be used upon approval (Aetna, UHC, Oxford, Cigna)

more info here

Sundays, beginning February 18th, near the Bob Jones Nature Preserve.

What to expect: meditation practice, eco-therapy, mindfulness invitations, group processing, practice connecting with natural world.

Registration and consent is required for participation in this adventure group.

Email Laura at Info@UnEarthedTherapyAndYoga.com with questions!

$20/person. You may send payment via Venmo: @Laura-Wright-LPC