UnEarthed Therapy + Yoga Resources
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* Waking the Tiger by Peter Levine
* The Body Keeps the Score by Bessel van der Kolk
* Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith
* Healing Trauma by Peter Levine
* The Whole Brain Child by Dan Siegel
* What Happened to You? Conversations on Trauma, Resilience, and Healing by: Oprah Winfrey, Bruce D. Perry
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The Baffling Behavior Show {Parenting after Trauma}
Attachment Theory in Action
Play Therapy Community
The Thoughtful Counselor
UnF*ck Your Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
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![Felt Sense Vocabulary]()
Felt Sense Vocabulary
The felt sense is a physical experience. The knowing. This knowing is present even before we are aware or have words to describe it.
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![Coping Skills for distress tolerance]()
Resourcing
The practice of inviting our mind + body to attune to sensations of safety. These can teach our nervous system that it can experience distress and then come back to a state of regulation.
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![Parenting Support and Coaching]()
Peace in Parenting
Yes, it is possible! Let’s explore how to create intentionality around parenting and building healthy, strong families.
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![Yoga in everyday life]()
Taking Yoga Off The Mat
Yoga is so much more than Tree Pose. Explore how to take the principles of yoga off the mat and into your everyday experiences.
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![Recognizing Symptoms of Trauma]()
Recognizing Trauma
Understand the signs and symptoms that are commonly experienced after a traumatic experience(s).
