Currently, UnEarthed is credentialed to accept the following insurances….

Aetna, United Healthcare, Oxford, Oscar Health and TRICARE East.

*insurances may not provide coverage for all services that UnEarthed offers. Consult with your provider for verification.

The fundamental premise of a Nature-based approach is that the well-being of humans is intimately linked with their environment and the natural world. Humans are nature. While these sessions may be practiced outdoors, in office or virtually, the focus always includes nature engagement in some form for the purpose of achieving therapeutic goals. Nature-based sessions draw on mindfulness, sensory awareness, eco-art, engagement with spontaneous natural events, contact with nature/living beings as emotional resources, gentle to moderate physical activities, yoga, walk and talks, meditation, adventure therapy, animal assisted therapy and nature conservation.

To learn more about Nature-based Therapy, visit the UnEarthed Blog….The Wind

The length of treatment will necessarily vary from one individual to another. Therapy is tailored to your treatment goals, severity of distress and of course your personal/work time limitations. The treatment length is often tantalize and revisited throughout the course of therapy. Typically, therapy ends when the individual has accomplished the goals mutually agreed upon with the therapist.

The first step in Unearthing is to learn more about you, your needs and your hopes by meeting for an intake session. Most intake sessions take place via telehealth. Following our intake, we will create a plan that will support you in your wellness journey. Based on your therapy goals, we will chose the frequency of sessions. I typically meet with clients weekly or biweekly depending on needs and desires.

In order to support you in connecting with your own deeper wisdom and health, UnEarthed draws from the following treatment modalities and wellness approaches….

* EMDR (Eye Movement Desensitization Reprocessing)

* Somatic Psychology

* Interpersonal Neurobiology

* Expressive Therapies

* Trauma Conscious Yoga

* Developmental Psychology

* Attachment-focused Therapy

Trauma Conscious Yoga (TCY), or trauma-sensitive yoga, uses practices from traditional yoga and somatic psychotherapy. Both evidence based practices are created to empower clients, to assist in reconnecting the mind and body. A TYC teacher is specially certified to assist clients who are living with and healing from trauma. By avoiding actions, phrases, conditions and situations that are common triggers, TCY teachers create a safe environment for exploring and healing.

Explore the UnEarthed Journal, The Wind, to learn more about Trauma Conscious Yoga

Somatic psychotherapy employs awareness of body sensation to assist in eliminating mental health and physical distress. It draws upon the body’s innate wisdom to move through traumatic experiences and find resolution and regulation. In contrast to traditional psychotherapy such as CBT where talking is the primary approach, somatic therapy identifies the body as the foundational point for healing.

Move to The Wind page to learn more about Somatic Therapy and how it can help you.