The Wind
A journal for curious minds
Simhasana: Lion’s Breath for Stress Relief
Get ready for this one! Lion’s breath, one of my favorites, y’all! Simple, empowering, releasing. Roll those shoulders down, open up through your heart center, breathe in then exhale with a “HAAAAAH” as your tongue reaches towards your chin. Give it a try and let me know how it goes!
Yoga Pose of the Month: Garundasana
Laura Wright, MS, LPC-S, RYT 200 shared a Yoga Asana for helping you move through December feeling balanced, regulated and open to connect. Eagle pose is broken down into bite size steps with modifications available for all levels. Feel free to explore and share your experience on www.unearthedtherapyandyoga.com
Actually, Its NOT All In Your Head: Emotions As Energy
Explore how to lean into the energy that is your emotions. Identify where emotions live in your body and ways to release stuck energy.
The Beauty in Letting Go: Uttana Shishosana
The Autumn Art of Letting Go. Laura Wright shares her favorite Yoga poses for releasing stuck energy and creating space in the body and mind.
Nature-based Therapy: Exploring the Impact of the Natural World on Mental Health
Explore the healing powers of the natural world with Laura as she shares why nature should be incorporated into the therapeutic journey