At UnEarthed, we truly love and value the feedback from our community. If there is an offering that is not on the calendar that you would like to see or experience more of, please reach out and let us know. We are here for YOU! Info@UnEarthedTherapyAndYoga.com
Summer Yoga Series
Yoga, chakras, and psychology—what a combo! I’m delighted to introduce a community version of our Yoga and Psychotherapy program this summer. If you didn’t already know, UnEarthed is wildly passionate about integrative wellness, as there’s no single path to healing, personal growth, and simply feeling good.
This summer, we invite you to join us on a journey of self-discovery. Each week, we will explore a different chakra—those incredible energy centers that influence our physical, emotional, and spiritual health. Through a combination of movement practices, mindful breathing, engaging stories, and informative insights, we will connect with our entire being, fostering a deeper understanding of ourselves and our place in the world.
This series is designed to support you in cultivating a fresh and loving relationship with your mind and body! Each class focuses on exploring various movement styles that align with our weekly themes, while also providing a warm, inviting space for reflection, sharing, and connecting with others on similar journeys.
Together, we will nurture a supportive community that extends far beyond the confines of the yoga mat, embracing our journey as a collective experience. Join us in this enriching exploration that embodies mindfulness, connection, and growth.
This experience is donation-based and invites individuals aged 16 and up.
Reach out to Laura with thoughts and questions: info@unearthedtherapyandyoga.com
Dates and Topics
June 1: I AM - Root, Earth, Foundation, Stability, Safety
June 8: I FEEL - Sacral, Water, Emotions, Flexibility, Sensation
June 22: I DO - Solar Plexus, Fire, Personal Power, Boundaries
June 29: I LOVE - Heart, Air, Compassion, Empathy, Belonging
July 6: I SPEAK - Throat, Sound, Truth, Self-Expression
July 20: I SEE - Third eye, Light, Intuition, Wisdom, Imagination
July 27: I TRUST - Crown, Thought, Consciousness, Integration
No practice on June 15th or July 13th
The Class Flow
Orienting + Connecting with Intention
Movement Practice
Brief Education and Discussion with Somatic Exploration
Breathwork and Meditation
Share/Reflection
Meditation practice
Immerse yourself in a mindfulness meditation practice, guided by Sara Kercho, all from the comfort of your own space. This is an invitation to disconnect from the noise of daily life and reconnect with yourself.
Take a moment to breathe and create a tranquil environment. As you settle in, you can cultivate greater clarity and balance, allowing your mind and body to quiet down and your spirit to awaken.
This virtual community experience is designed for you to participate at your own pace. Embrace this opportunity to nurture your inner self and discover the light that resides within you.
Nature Yogis
Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.
In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!
Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!
The Storytellers' Collective
UnEarthed invites you to gather with us in the backyard for The Storytellers' Collective. This community-based offering welcomes beings from all walks of life, fostering a nurturing environment where creativity and connection thrive. We are tapping back into the power and art of storytelling, a resource that has been around for centuries.
Whether you wish to share a cherished tale, a poem, or a personal experience, we embrace you with open arms. It doesn’t matter if you’ve never spoken in front of a group or if you're unsure what storytelling truly involves—what matters is your voice and your unique perspective.
In this space, every voice counts, and every story holds significance. Join us to connect, create, and inspire one another as we celebrate the vibrant tapestry of our shared experiences. Together, let’s weave a community that honors the stories shaping us all.
Reclaim: For Therapists
Reclaim your rhythm, your body, your Self!
Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.
On June 21st, we invite all helpers and healers to step back from the facilitator role and allow someone else guide you through this transformative experience.
This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.
Registration is required. You may secure your spot here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
Nature Yogis
Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.
In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!
Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!
Nature Yogis
Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.
In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!
Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!
Meditation practice
Immerse yourself in a mindfulness meditation practice, guided by Sara Kercho, all from the comfort of your own space. This is an invitation to disconnect from the noise of daily life and reconnect with yourself.
Take a moment to breathe and create a tranquil environment. As you settle in, you can cultivate greater clarity and balance, allowing your mind and body to quiet down and your spirit to awaken.
This virtual community experience is designed for you to participate at your own pace. Embrace this opportunity to nurture your inner self and discover the light that resides within you.
The Storytellers' Collective
UnEarthed invites you to gather with us in the backyard for The Storytellers' Collective. This community-based offering welcomes beings from all walks of life, fostering a nurturing environment where creativity and connection thrive. We are tapping back into the power and art of storytelling, a resource that has been around for centuries.
Whether you wish to share a cherished tale, a poem, or a personal experience, we embrace you with open arms. It doesn’t matter if you’ve never spoken in front of a group or if you're unsure what storytelling truly involves—what matters is your voice and your unique perspective.
In this space, every voice counts, and every story holds significance. Join us to connect, create, and inspire one another as we celebrate the vibrant tapestry of our shared experiences. Together, let’s weave a community that honors the stories shaping us all.
Reclaim: Balance
Reclaim your rhythm, your body, your Self!
Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.
On June 21st, we invite all helpers and healers to step back from the facilitator role and allow someone else guide you through this transformative experience.
This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.
Registration is required. You may secure your spot here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
ReWild
ReWild: Women-Centered Nature-Based Therapeutic Experience
Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!
Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.
Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!
Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com
ReClaim for Teens
Hey there, teens! This one’s for you! We're super excited to invite you to our community therapeutic dance sessions designed just for YOU! Join us in a chill, safe space where you can connect with other amazing people, tap into your creativity, and discover a whole new way to vibe with your body.
You don’t need any dance experience; just bring your curiosity and maybe some water! This is a space for EVERY BODY. Wear something comfy as this will be an outdoor practice. Let’s dance, laugh, and have a blast together!
Registration waiver required for attendance.
ReWild
ReWild: Women-Centered Nature-Based Therapeutic Experience
Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!
Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.
Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!
Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com
The Storytellers' Collective
UnEarthed invites you to gather with us in the backyard for The Storytellers' Collective. This community-based offering welcomes beings from all walks of life, fostering a nurturing environment where creativity and connection thrive. We are tapping back into the power and art of storytelling, a resource that has been around for centuries.
Whether you wish to share a cherished tale, a poem, or a personal experience, we embrace you with open arms. It doesn’t matter if you’ve never spoken in front of a group or if you're unsure what storytelling truly involves—what matters is your voice and your unique perspective.
In this space, every voice counts, and every story holds significance. Join us to connect, create, and inspire one another as we celebrate the vibrant tapestry of our shared experiences. Together, let’s weave a community that honors the stories shaping us all.
Reclaim: Taking Up Space
Reclaim your rhythm, your body, your Self!
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.
This event is community-centered and donation-based, so give what feels good. You don't need any experience. It's best for ages 13+.
Registration is required. You may secure your spot here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
ReWild
ReWild: Women-Centered Nature-Based Therapeutic Experience
Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!
Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.
Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!
Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Reclaim: Slow Jams
Reclaim your rhythm, your body, your Self!
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.
This event is community-centered and donation-based, so give what feels good. You don't need any experience. It's best for ages 13+.
Just to let you know, registration isn’t necessary, but the waiver is required. You may sign your waiver here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
First Friday Yoga: Rhythm + Flow
ALL DONATIONS FOR THIS MONTH’S YOGA PRACTICE WILL GO TOWARD THE ZEND FINAL FARM AND SANCTUARY
Music is a powerful force that resonates within our souls, transforming disconnection into unity. When combined with our yoga asanas, we cultivate a beautiful connection between breath and body, elevating our practice to new heights.
Music becomes our guiding light as we shift from the hustle of everyday life to the sanctuary of yoga. It encourages us to concentrate, grounding us in the present and elevating us above distractions.
Join us in the backyard for a playful rhythm and flow yoga practice. Together, we will explore the joyful interplay of breath, movement, and music!
Earth Day Gathering
UnEarthed is hosting an Earth Day celebration on April 21st from 9-10:30 a.m.! This event is perfect for families, kids, and adults alike! Join us in the backyard as we engage with nature through fun activities and a playful outdoor yoga practice. Let’s gather together to connect with the beauty of our natural world and express our gratitude for all that Mama Earth provides. We can’t wait to see you there!
ReWild: At Sunset
ReWild: Femme Nature-Based Therapeutic Experience
Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!
Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.
Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!
Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Reclaim: Slow Jams
Reclaim your rhythm, your body, your Self!
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.
This event is community-centered and donation-based, so give what feels good. You don't need any experience. It's best for ages 13+.
Just to let you know, registration isn’t necessary, but the waiver is required. You may sign your waiver here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
Awaken: Sensory Garden Workshop
Awaken your senses this Spring with UnEarthed as you create your own petite sensory garden. These delightful gardens can become therapeutic havens for healing, offering serene spaces for meditation, yoga, or simply existing. Engaging with your senses is a fundamental aspect of mindfulness, and the beauty of the natural world organically activates our sensory system in soothing and harmonious ways, making it an ideal sanctuary for connecting deeply with the present moment.
As we explore each plant being together, we will discuss its scientific name, care instructions, and ways to connect with it, whether in your home or garden. These thoughtfully chosen plants will awaken your senses in unique ways. UnEarthed will provide specially designed VIVA Pottery planters for your sensory garden, and you are welcome to bring your own container or simply take your plants home to flourish in your personal gardening space.
Enjoy a guided sensory meditation, a beautiful practice you can incorporate into your daily life.
Tea and light bites will be available.
Included: a selection of non-invasive plants (five plants per guest), gardening tools, potting mix, and a planter.
Bring (optional) gloves, a blanket/towel/cushion to sit/kneel on, your favorite play clothes, and a hat!
Exchange: $60
Community Yoga
Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
Come as you are and take what you need. See you on the mat!
*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*
First Friday Yoga: Rhythm + Flow
Music is a powerful force that resonates within our souls, transforming disconnection into unity. When combined with our yoga asanas, we cultivate a beautiful connection between breath and body, elevating our practice to new heights.
As we shift from the hustle of everyday life to the sanctuary of yoga, music becomes our guiding light. It encourages us to concentrate, grounding us in the present and elevating us above distractions.
Join us in the backyard for a playful rhythm and flow yoga practice. Together, we will explore the joyful interplay of breath, movement, and music!
Community Yoga
Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
Come as you are and take what you need. See you on the mat!
*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*
ReWild
ReWild: Femme Nature-Based Therapeutic Experience
Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!
Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.
** UnEarthed acknowledges the complex history of identity expressions, reclamation, and inclusion through language. Our intention is to create a space that recognizes the broad scope of womanhood. We welcome women (cis and trans), femmes, and genderqueer people. As facilitators, we are actively invested in our own learning and skill development regarding gender diversity and trans inclusion, and we welcome any questions or requests from interested humans.
Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!
Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Reclaim: 90’s Alternative
Reclaim your rhythm, your body, your Self!
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.
As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+.
Registration is required. You may secure your spot here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
Tea Meditation
UnEarthed and VIVA Pottery invite you to the Studio for a beautifully curated Tea Meditation guided by "CHOKE," founder of Arte Tea Co.
Enjoy rare, handpicked teas, thoughtfully selected from around the world, while journeying inward and exploring peace, clarity, and release. This intimate experience invites stillness and deep connection. With each sip, we dive deeper into ourselves, embracing the present moment.
This tea meditation transcends a mere sensory experience; it serves as a soulful invitation to pause and reconnect. Designed for those seeking tranquility amidst the chaos of daily life, it gently reminds us that true connection starts from within.
We will gather on the ground in the VIVA Pottery gallery space for tea and silent reflection. Please bring cushions, blankets, or yoga mats to enhance your comfort. If sitting on the floor isn’t quite suitable for you, don’t worry! We will have alternative seating available to ensure everyone feels perfectly at ease. Inclusivity and enjoyment are our top priorities for this shared experience.
As space is limited, please make sure to reserve your space in advance!
Learn more about Choke and Arte Tea Co: www.arteteaco.com
Virtual Community Yoga
Join our weekly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 30-45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your unique body and life experiences—emphasis on choice, intuition and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at-home, studio, or one-on-one yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Community Yoga
Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
Come as you are and take what you need. See you on the mat!
*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*
ReWild
ReWild: Femme Nature-Based Therapeutic Experience
Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!
Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.
Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!
Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Virtual Community Yoga
Join our weekly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 30-45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your unique body and life experiences—emphasis on choice, intuition and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at-home, studio, or one-on-one yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Six Week Teen Group
If you're a teen between 13 and 17 looking for a little extra support and connection, we’re excited to invite you to our six-week program created just for you! Life can sometimes feel like a wild rollercoaster, right? Together, we’ll dive into some accessible—and even fun!—skills inspired by dialectical behavior therapy. These skills will help you understand your emotions better, take charge of them, practice mindfulness, navigate tough times, and build meaningful relationships. Remember, you're not alone on this journey; we’re all meant to thrive in supportive communities, and this group is here for exactly that. We hope you can join us!
To reserve your spot or ask a question, please send us an email: Info@UnEarthedTherapyAndYoga.com
Community Yoga
Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
Come as you are and take what you need. See you on the mat!
*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*
Yoga + Clay
Join UnEarthed + VIVA Pottery for a lovely morning in the Studio to connect, create, and simply enjoy life together.
Reclaim: Therapeutic Dance with Sara
Reclaim your rhythm: With Love!
February is the month of love and what better way to celebrate than by showing yourself some love?! Join us at UnEarthed Studio this Saturday to practice self-love and self-care by exploring movement that feels good in your body. Participate at your own pace and comfort level. This offering is for teens and adults, and no prior dance experience is necessary.
The music theme will be self-love anthems as we awaken, connect, and appreciate our bodies through movement. This offering incorporates dynamic dance, improvisation, guided imagery, and somatic awareness.
Wear whatever you are comfortable in; we plan to be outside, weather permitting. Bring water and a yoga mat if you have one. (we have some extra available to borrow)
As always, this event is community-centered and donation-based, so give what feels good. Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
A registration waiver is required. You may secure your spot here: consent form
Virtual Community Yoga
Join our weekly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 30-45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your unique body and life experiences—emphasis on choice, intuition and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at-home, studio, or one-on-one yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Community Yoga
Join our somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
Come as you are and take what you need. See you on the mat!
*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*
Virtual Community Yoga
Join our weekly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 30-45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your unique body and life experiences—emphasis on choice, intuition and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at-home, studio, or one-on-one yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com
Reclaim: Therapeutic Dance with Sara
Reclaim your rhythm, your body, your Self!
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.
As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+.
Registration is required. You may secure your spot here: consent form
Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com
Virtual Community Yoga
Join our monthly somatic and trauma-informed yoga sessions thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This 45 minute workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.
- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.
- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.
- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.
- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.
After you register for the practice, you will receive an invitation to join virtually. Reach out with any questions! Info@UnEarthedTherapyAndYoga.com