Reclaim your rhythm, your body, your Self!

Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.

This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

UnEarth the Hidden Stories Your Body Carries

Our bodies hold stories—shaped by early experiences, stress, trauma, and attachment patterns—that quietly influence how we respond to daily life and relationships.

This isn’t just about learning—it’s about experiencing. Blending embodied education with experiential practices, this workshop creates a safe space to tend old wounds, restore balance, and awaken resilience from within.

✨ Come as you are. Leave with tools, insight, and a renewed sense of connection to yourself.

Perfect for anyone in therapy wanting to add depth to their healing journey—or for those simply curious about exploring the mind-body connection.

📞 Not sure if it’s the right fit? Laura offers free 10-minute phone consults to help you decide.

For questions, reach out anytime at Info@UnEarthedTherapyAndYoga.com

..Ages 18+. Give What Feels Good Style! $25-$300.

Come Home to Your Self

UnEarth is a one-day experiential workshop designed to help you reconnect with your body and access the deep wisdom it holds. Through movement, somatic education, and embodied practices, you’ll explore how stress and trauma live in the body—and how to begin gently shifting long-held patterns toward greater integration, resilience, and connection.

Led by a trauma-informed somatic therapist and yoga teacher, this workshop offers a supportive, grounded space to slow down, listen inward, and reestablish trust in your body’s innate intelligence.

Why UnEarth

Our bodies carry our stories—through muscle tension, posture, breath, and sensation. Over time, layers of stress, trauma, and unprocessed experience can shape how we feel, move, and relate to ourselves and others.

UnEarth offers a pathway to reconnect with that deeper current beneath the surface—to soften protective patterns, expand capacity for presence, and return to yourself with greater awareness and choice.

Purpose & Flow of the Day

This day is intentionally designed to weave learning, movement, reflection, and integration—balancing somatic education with embodied experience. You’ll leave with practical tools and insights you can continue to use beyond the workshop.

Morning: Understanding & Grounding

• Explore how your nervous system responds to safety, stress, and connection through a grounded introduction to Polyvagal Theory.

• Learn and practice titration and pendulation, tools that help you engage with sensations and emotions in manageable, supportive ways.

• Ground through gentle movement, orienting practices, and guided breathwork to arrive fully in your body.

Midday: Embodiment & Integration

• Deepen awareness of your felt sense—your body’s natural way of knowing and communicating.

• Engage in somatic and movement practices that support regulation, awareness, and inner steadiness.

• Reflect through journaling or creative expression to anchor new insights and body-based awareness.

Afternoon: Application & Connection

• Explore how to integrate these practices into daily life—from personal relationships to work and self-care.

• Practice gentle, restorative movement to support assimilation and relaxation.

• Close the day with a guided reflection and grounding practice to seal your experience and foster connection with self and others.

This Workshop Is For You If You Are...

• Navigating trauma, chronic stress, or emotional/physical pain

• A therapist, coach, or practitioner seeking somatic tools to integrate into your work

• Curious about the mind-body connection and embodied healing

• Feeling stuck or disconnected and ready to shift long-held patterns

  What You’ll Take Away:

• A clearer understanding of your body’s stress and regulation patterns

• Somatic tools for grounding, presence, and emotional regulation

• Practices to help you build trust and connection with your body

• A renewed sense of inner steadiness, agency, and possibility

What to Bring

• Comfortable clothing that allows ease of movement

• A yoga mat and a few blankets to create your personal space (extras available)

• A cushion or pillow for comfort

• A journal and pen

• A nourishing lunch and snacks (there will be a midday break)

An Invitation to Return to Yourself
Whether you’re beginning your healing journey or deepening your inner work, UnEarth invites you to arrive just as you are and move at your own pace. This is a day to remember that your body is not the obstacle—it’s the doorway. Through curiosity, compassion, and embodiment, you’ll reconnect with the innate intelligence that’s been within you all along.

ReWild: Women-Centered Nature-Based Therapeutic Experience

We are getting out of town to explore natural areas and state parks that are just a bit further afield than our classic ReWild gatherings. Areas will include Mineral Wells SP, Cleburne SP, Dinosaur Valley SP, Fort Worth Nature Center, Eisenhower SP, and so many more! 

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!

Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Embrace the gentle rhythms of autumn with an in-person mindfulness meditation led by the insightful Sara Kercho. This sacred practice invites you to pause, breathe, and reconnect deeply with yourself and the natural world as the seasons shift. Feel the crisp air, listen to the rustling leaves, and awaken your senses to the clarity and balance that this transition inspires.

Bring along your mat, towel, or blanket and something to sip on, and dress comfortably for a serene experience in nature’s embrace. We’ll gather outside under the open sky, moving indoors only if the weather calls for it.

Step into this intentional space of transition and rest—click above to register

Experience a virtual mindfulness meditation practice from the comfort of your own space.

This practice will be centered around the transition and elements of the autumn season, guided by Sara Kercho.

This offering invites a sacred opportunity to intentionally create space for reconnection with self and nature, fostering clarity and balance.

This is a virtual community offering that allows you to participate, as desired.

Visit our website to sign up or email Sara for more information.

Reclaim your rhythm, your body, your Self!

Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.

This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

ReWild: Women-Centered Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and gentle therapeutic yoga practice and a picnic at the end of the experience. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!

Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Reclaim your rhythm, your body, your Self!

Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.

This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

Join us for a yoga evening designed to reset and balance your nervous system.

Our donation-based, accessible offering is thoughtfully designed to help you cultivate a deeper connection with your yoga practice and yourself. This cozy workshop-style practice invites you to slow down and explore various postures and movements to find what feels right for your body.

- Somatic, Healing-Centered: Experience a practice that honors your unique journey and promotes choice and self-exploration.
- Fundamental, Foundational: Elevate your at-home or studio practice by creating a solid foundation.
- Functional Support for Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.
- Balance and Regulation: Practice ways to honor your nervous system and cultivate an internal sense of safety.
- Trust and Titration: Develop a compassionate understanding and relationship with your mind and body.

This is NOT a Studio practice. Community Yoga is an outdoor practice.* We meet in the backyard space of UnEarthed. Dress comfy and weather-appropriate.

Bring any comfort items you’d like, a yoga mat, a towel, or a blanket, water, and yourself! Don't have a mat or left your gear at home? No worries, borrow one of our mats or blankets. Come as you are and take what you need.

If you would like to donate, you can do so via Venmo, Zelle, or Cash. You can donate now or at the event—just find the "Donation Station" and scan the code! (not required for attendance). GIVE WHAT FEELS GOOD! Yoga is for everyone, regardless of socioeconomic situation.

Zelle: 817-648-6247
Venmo: @Laura-Quintanar-LPC

Registration waiver is required for attendance.

Please email Laura at Info@UnEarthedTherapyAndYoga.com to share about any concerns that may be helpful to know to cultivate safety in the practice

*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*

ReWild: Women-Centered Nature-Based Therapeutic Experience

Invitations: There will be a variety of invitations, including routine ones and some that are different each adventure, such as setting intentions, meditation and mindfulness exercises, ecotherapy, group discussions, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Whether you seek peace, empowerment, connection, or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!

ReWild is offered to marginalized genders, including women, women-identifying individuals, and non-binary and gender nonconforming people who are comfortable in a space that centers on the experiences of women in the outdoors. 

Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

ReWild: Women-Centered Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!

Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Reclaim your rhythm, your body, your Self!

Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.

On June 21st, we invite all helpers and healers to step back from the facilitator role and allow someone else guide you through this transformative experience.

This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

Join our somatic and trauma-informed yoga sessions, thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

Come as you are and take what you need. See you on the mat!

*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*

Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.

In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!

Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!

Immerse yourself in a mindfulness meditation practice, guided by Sara Kercho, all from the comfort of your own space. This is an invitation to disconnect from the noise of daily life and reconnect with yourself.

Take a moment to breathe and create a tranquil environment. As you settle in, you can cultivate greater clarity and balance, allowing your mind and body to quiet down and your spirit to awaken.

This virtual community experience is designed for you to participate at your own pace. Embrace this opportunity to nurture your inner self and discover the light that resides within you.

Join our somatic and trauma-informed yoga sessions, thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

Come as you are and take what you need. See you on the mat!

*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*

Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.

In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!

Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!

Join our somatic and trauma-informed yoga sessions, thoughtfully designed to help you cultivate a deeper connection with your yoga practice and with yourself. This cozy workshop-style practice invites you to slow down and explore various poses to find what feels good for your body.

- Somatic and Trauma-Conscious Yoga: Experience a practice that honors your individual journey and promotes choice and self-exploration.

- Learn Fundamental Yoga Principles: Elevate your at home or studio yoga practice by creating a solid foundation.

- Connect with Your Body’s Natural Movements: Attune to what your body truly desires, encouraging authenticity in your practice.

- Balance and Regulate Your Nervous System: Practice techniques that help you feel grounded and centered, enhancing your overall well-being.

- Cultivate a Trusting Relationship with Your Body: Develop a compassionate understanding of yourself, fostering a sense of safety and peace within.

Come as you are and take what you need. See you on the mat!

*Community yoga practices at UnEarthed take place in the studio's backyard space. WE LOVE BEING WITH NATURE! However, we will move indoors when it feels more appropriate. Please plan accordingly and feel free to reach out with any questions.*

Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.

In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!

Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!

Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.

In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!

Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!

Reclaim your rhythm, your body, your Self!

Join us for an exceptional experience with Sara Kercho, where dance serves as a powerful form of self-care and releasing stagnant energy. Experience the joy of dynamic dance, improvisation, guided imagery, and somatic awareness as you honor your body’s innate need for movement, enhancing your overall health and wellness.

On June 21st, we invite all helpers and healers to step back from the facilitator role and allow someone else guide you through this transformative experience.

This donation-based offering invites you to contribute whatever feels right. No dance experience is needed—simply wear what makes you comfortable, bring water, and a mat or towel. Join us in the backyard for a session of movement and connection that will inspire and uplift you.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com

Are you looking for creative ways to help your child thrive in this ever-changing world? Come hang out with the Nature Yogis! This yoga adventure inspires both little ones and adults to explore themselves and the world around them through a magical mix of storytelling, movement, and mindful activities, all while connecting with the wonders of nature.

In our tech-heavy lives, we often forget how much joy outdoor adventures can bring to our children. Let's encourage them to explore, run freely, and truly engage with the vibrant world around them, which is crucial for a balanced, healthy childhood. Inspire your little ones to venture outside, feel the earth beneath their feet, engage with nature, and enjoy a bit of yoga among the trees!

Meet us in the backyard for this nature-inspired yoga adventure! This class is ideal for young yogis aged 5 to 8, but children of all ages are more than welcome to join in on the fun. We gather every Wednesday from 9-10a at UnEarthed. Parents are invited to join in, but it’s completely optional!

Immerse yourself in a mindfulness meditation practice, guided by Sara Kercho, all from the comfort of your own space. This is an invitation to disconnect from the noise of daily life and reconnect with yourself.

Take a moment to breathe and create a tranquil environment. As you settle in, you can cultivate greater clarity and balance, allowing your mind and body to quiet down and your spirit to awaken.

This virtual community experience is designed for you to participate at your own pace. Embrace this opportunity to nurture your inner self and discover the light that resides within you.

Hey there, teens! This one’s for you! We're super excited to invite you to our community therapeutic dance sessions designed just for YOU! Join us in a chill, safe space where you can connect with other amazing people, tap into your creativity, and discover a whole new way to vibe with your body.

You don’t need any dance experience; just bring your curiosity and maybe some water! This is a space for EVERY BODY. Wear something comfy as this will be an outdoor practice. Let’s dance, laugh, and have a blast together!

Registration waiver required for attendance.

ReWild: Women-Centered Nature-Based Therapeutic Experience

Invitations: Intention setting, mediation and mindfulness invitations, ecotherapy, group discussion, and therapeutic yoga practice. All of these are invitations, and participation is not required. You choose what feels good for you!

Purpose: To cultivate emotional and physical health by engaging in experiential nature-based practices that allow connecting with your authentic self, the rest of the natural world, and your community.

Whether you seek peace, empowerment, connection or a touch of adventure, you’ll find it on the trails with us! Follow the link to sign up for the next ReWild!

Follow the link to join our next adventure. A signed waiver and registration are required for participation. Once you sign in, you will be prompted to complete the form. You will receive an email with detailed instructions about the exact meeting spot and what to expect on the trail 1-2 days before. Please reach out with any questions! Info@UnEarthedTherapyAndYoga.com

Reclaim your rhythm, your body, your Self!

This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life.

This event is community-centered and donation-based, so give what feels good. You don't need any experience. It's best for ages 13+.

Registration is required. You may secure your spot here:  consent form

Reach out to UnEarthed with any questions! Info@UnEarthedTherapyAndYoga.com