Tension & Trauma Release Workshop: A Somatic Practice for Completing the Stress Cycle
This workshop introduces Tension & Trauma Releasing Exercises (TRE™), a guided somatic practice that supports the body in completing stress responses that may have been interrupted or held over time.
When we experience stress, shock, or prolonged tension, the body mobilizes energy to respond. If that cycle doesn’t fully resolve, residual activation can remain stored in muscles and connective tissue. TRE™ gently invites the body’s natural tremor reflex — a built-in shaking response that allows this stored energy to move and discharge.
This work is experiential and body-led. There is no pressure to share your story or revisit past events. Instead, we create the conditions for the body to do what it already knows how to do.
During this workshop, you will:
• Learn the foundational TRE™ sequence
• Understand how stress cycles move through the body
• Experience guided tremoring at your own pace
• Practice settling and integration afterward
• Leave with a tool you can continue using independently
You remain in control throughout the experience. Tremoring is invited, never forced, and can be paused or stopped at any time.
TRE™ is generally appropriate for most adults. Those with complex trauma histories, recent injuries, pregnancy, cardiovascular conditions, or significant medical or psychological concerns are encouraged to consult with a healthcare provider before participating. This practice can complement ongoing therapeutic or medical care, but is not a substitute for it.
This offering is for adults who are curious about a whole-body approach to working with stress — one that trusts the intelligence of physiology and allows cycles to complete naturally.
Join us for a grounded somatic experience that supports completion, reset, and return.
Registration and consent are required to participate in this group offering.
Email Laura at Laura@UnEarthedTherapyAndYoga.com with questions.
GIVE WHAT FEELS GOOD! (recommendation $10-$30)