The Wind

A journal for curious minds

Navigating the Wellness Wilderness: A Guide to Alternative Therapies
Laura Quintanar, MS, LPC-S, RYT 200 Laura Quintanar, MS, LPC-S, RYT 200

Navigating the Wellness Wilderness: A Guide to Alternative Therapies

In the vast realm of health and wellness, many approaches claim to be the ultimate solution. However, what if the key to a truly fulfilling life lies not in quick fixes, but in a deeper exploration of self-discovery? Join us on a transformative journey as we delve into practical and accessible wellness practices designed just for you. Together, we'll navigate the intricate landscape of wellness, uncovering paths that genuinely resonate with your unique journey.

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Yoga Pose of the Month: Prasarita Padottanasana
Laura Quintanar, MS, LPC-S, RYT 200 Laura Quintanar, MS, LPC-S, RYT 200

Yoga Pose of the Month: Prasarita Padottanasana

Prasarita Padottanasana. Wide-Legged Forward Fold…another one of my go to poses! Relieve stress, balance your energy and wake up your mind with this feel good Yoga asana. Enjoy!

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