Laura Quintanar, MS, LPC-S, RYT 200 12/10/25 Laura Quintanar, MS, LPC-S, RYT 200 12/10/25

Complex PTSD: When Closeness Activates Survival

There is a kind of pain that lives in wanting closeness and fearing it at the same time. This piece explores complex trauma through a somatic, relational lens—how it takes shape in early relationships and systems, how it lives in the body, and how healing unfolds slowly through safe, attuned connection.

Laura Quintanar, MS, LPC-S, RYT 200 12/9/25 Laura Quintanar, MS, LPC-S, RYT 200 12/9/25

When the Body Remembers: Attachment, the Nervous System, and Healing Through Connection

Laura Quintanar, MS, LPC-S, RYT 200 9/22/25 Laura Quintanar, MS, LPC-S, RYT 200 9/22/25

Beyond the Mind: Why Embodiment Is The Key to Healing +Wellness

Laura Quintanar, MS, LPC-S, RYT 200 9/22/25 Laura Quintanar, MS, LPC-S, RYT 200 9/22/25

Tending Plants, Tending Ourselves

Caring for plants can become a quiet, embodied practice—one that mirrors how we learn to care for ourselves. A reflection on healing, nervous system regulation, and the gentle wisdom of tending green life.

Laura Quintanar, MS, LPC-S, RYT 200 9/22/25 Laura Quintanar, MS, LPC-S, RYT 200 9/22/25

Untethering with Somatic EMDR

Laura Quintanar, MS, LPC-S, RYT 200 9/22/25 Laura Quintanar, MS, LPC-S, RYT 200 9/22/25

Yin Yoga, Fascia, and Somatic Healing: Nourishment from the Inside Out

Laura Quintanar, MS, LPC-S, RYT 200 5/23/25 Laura Quintanar, MS, LPC-S, RYT 200 5/23/25

Your Journey of Healing: Choosing the Right Therapist for You

Laura Quintanar, MS, LPC-S, RYT 200 5/19/25 Laura Quintanar, MS, LPC-S, RYT 200 5/19/25

Spring Cleaning for the Soul

The Wind