From Insight to Embodiment

A 6-Week Somatic Integration Series

Thursdays | 7:45 – 8:45 PM | Live Virtual |

The Invitation

There’s a moment many people reach in healing where insight is no longer enough.

You understand your patterns.
You can name where they came from.
You might even know what you “should” do differently.

And still… your body responds the same way.

This 6-week series is designed for that space, the space between knowing and living differently.

From Insight to Embodiment follows the arc of my full-day somatic workshop, but slowed down intentionally so your nervous system has time to integrate, not just process.

This is slow, layered, body-led work. The kind that creates change that actually lasts.

Who This Is For

This space is for you if you:
• Feel stuck in patterns even after gaining insight
• Want nervous system and body-based healing, not just talking about it
• Are ready for slower, deeper integration work
• Are craving healing that feels human, not clinical

What This Is

This is not about fixing yourself. This is about learning how your nervous system developed to protect you — and how to gently expand what safety, connection, and choice can feel like in your body.

Each week builds on the last, allowing time for:
Integration
Reflection
Real-life application
Nervous system pacing

What We’ll Work With

Over 6 weeks, we’ll explore the intersection of neurobiology, nervous system science, and lived somatic experience, including:

• Nervous system regulation and capacity building: understanding how your autonomic nervous system responds to stress, connection, and safety
• Somatic awareness and body tracking skills: learning how to recognize your body’s signals before overwhelm, shutdown, or reactivity takes over
• Attachment patterns and how they live in the body: exploring how early relational experiences shape neural pathways, emotional responses, and relational reflexes
• Survival responses and repatterning safety: working with fight, flight, freeze, fawn, and collapse patterns through bottom-up, body-based integration
• Neuroplasticity and integration: supporting the brain and nervous system in building new pathways through repetition, safety, and embodied experience
• Integration practices you can use in real life: tools designed to translate into relationships, work, boundaries, and everyday stress, not just inside the workshop space

What Each Session Includes

• Grounding + arrival practice
• Somatic teaching + nervous system education
• Guided experiential somatic practice
• Integration + reflection

Investment

Full 6-Week Series Sliding Scale:
$120 – $210

Drop-In (If Space Allows):
$25 – $40

Why 6 Weeks?

Because real integration takes time. Spacing this work out allows your nervous system to:
Practice | Settle | Reorganize | Integrate

This is where embodiment happens — in repetition, safety, and pacing.