Yoga
A Journey Back To Connection
At UnEarthed, yoga isn’t just a class you drop into now and then—it’s a way of being. We see yoga as a daily practice of awareness, compassion, and connection that reaches far beyond the mat. It touches how you breathe, how you respond to stress, and how you relate to yourself and others.
By weaving somatic therapy with the principles of yoga, we help you bring this practice into everyday life. Over time, yoga shifts from something you “do” into something you “live”—supporting balance, resilience, and growth in the moments that matter most.
Our offerings—private sessions, small groups, and community practices—are designed as touchpoints along your journey. They provide guidance and support, but the true heart of yoga is how it continues to unfold within you, day by day.
At UnEarthed, we are committed to growth, healing, and reparation. We honor yoga’s deep roots in India and hold gratitude for the teachers and wisdom keepers who have carried this tradition forward across generations.
Community Yoga
Join our UnEarthed for donation-based community yoga! These engaging one-hour community yoga practices focus on nurturing your home or studio practice by building foundational skills and establishing guiding principles. It’s a wonderful opportunity to develop a deeper, more exploratory relationship with your yoga journey and, ultimately, with yourself. There is even a practice for your littles!
Unlike a typical yoga class, this feels more like a workshop, allowing you plenty of time to explore poses and tune in to your body's responses. The structure is similar to one-on-one practices: Orienting and Centering, Conscious Breathing, Mindfulness Meditation, Vagus Nerve Stimulation, Body Warming and Movement, and Rest. Our Yin Practice helps you settle deeper into your tissues for full-body nourishment.
Click here for more details, and be sure to follow UnEarthed on IG/FB or subscribe to our newsletter for the latest updates on our exciting community events!
One on One Yoga
These sessions are a supportive space for anyone seeking to establish a grounding yoga practice or explore how yoga can accompany their emotional healing journey. With personalized guidance, we’ll draw from the 8 limbs of Yoga—integrating postures, breathwork, meditation, visualization, mantra, and lifestyle practices—while honoring your unique needs and pace.
Our approach is trauma- and attachment-informed, nurturing every layer of your being: somatic, cultural, physiological, cognitive, emotional, and spiritual. Each session invites regulation of the nervous system, deeper body awareness, and a greater sense of connection with yourself and the world around you.
To begin, we’ll schedule an intake session where you’ll complete a brief form sharing your health history, lifestyle, and intentions. This helps us create a practice that feels safe, accessible, and truly your own.
Group Yoga
This offering opens the door for friends, families, agencies, and schools to pause, breathe, and reconnect—whether that means turning inward for grounding or reaching outward to build connection. It’s a welcoming space for children, teens, and adults to explore mindful movement and simple practices that support everyday life.
Together, we’ll honor life’s transitions, ease and regulate the nervous system, and strengthen relationships while nurturing flexibility, focus, and overall well-being. These practices invite both steadiness and play, helping us show up with more presence and resilience in the world around us.
For families, yoga can become a natural part of daily rhythms—offering calming pauses when things feel overwhelming and energizing boosts when you need to reset. Whether you’re craving a soothing sunset flow, a playful practice for little ones, or a session designed to spark vitality and focus, each gathering is shaped with care to meet you where you are and celebrate the unique vibe you bring.
Hello and welcome! I’m Laura Quintanar—a passionate Registered Yoga Teacher and Psychotherapist dedicated to the art of healing through trauma-informed, somatic-based yoga. With my foundational 200-hour training and my ongoing journey towards a 300-hour yoga teacher certification at Practice Yoga Austin, I am eager to deepen my expertise. My certifications span the Trauma Conscious Yoga method, Therapeutic Yoga for Trauma Recovery using Polyvagal Theory, and specialized training in Children’s and Teen Yoga.
Whether you prefer virtual or in-person sessions, I offer one-on-one experiences and community classes tailored to your needs, with options lasting 45, 60, or 90 minutes. For those engaging in therapy at UnEarthed, you're welcome to weave the principles of yoga into your sessions, enhancing your journey of healing and growth.
I am genuinely committed to honoring the roots and philosophy of yoga while making sure it remains accessible and inclusive for everyone. I aspire to create a warm and inviting space where everyone feels welcomed and celebrated. I would love for you to join me for a feel-good yoga sess soon!
