Yoga
A Journey Back To Connection
At UnEarthed, yoga isn’t just a class you drop into now and then—it’s a way of being. We see yoga as a daily practice of awareness, compassion, and connection that reaches far beyond the mat. It touches how you breathe, how you respond to stress, and how you relate to yourself and others.
By weaving somatic therapy with the principles of yoga, we help you bring this practice into everyday life. Over time, yoga shifts from something you “do” into something you “live”—supporting balance, resilience, and growth in the moments that matter most.
Our offerings—private sessions, small groups, and community practices—are designed as touchpoints along your journey. They provide guidance and support, but the true heart of yoga is how it continues to unfold within you, day by day.
At UnEarthed, we are committed to growth, healing, and reparation. We honor yoga’s deep roots in India and hold gratitude for the teachers and wisdom keepers who have carried this tradition forward across generations.
Community Yoga
Donation-Based • All Levels Welcome
UnEarthed’s donation-based community yoga is a gentle place to land.
These one-hour practices help you reconnect with your breath, build foundational skills, and deepen a practice that feels rooted, compassionate, and truly your own. We also offer a playful, developmentally supportive class for littles.
Our gatherings move at an unhurried, workshop-style pace—with space to explore, notice, and respond to your body’s cues. Each class weaves Orienting, Breathwork, Mindfulness Meditation, Vagus Nerve Stimulation, Gentle Warming, Intentional Movement, and Rest. Yin sessions invite deeper settling through the tissues for full-body nourishment.
Click here for more details, and be sure to follow UnEarthed on IG/FB or subscribe to our newsletter for the latest updates on our exciting community events!
One on One Yoga
Somatic • Trauma-Informed • Personalized
One-on-one yoga offers a deeply tailored experience for those wanting more presence, guidance, or support. Through a somatic and trauma-informed lens, these sessions help you reconnect with your body’s wisdom, explore safe movement patterns, restore balance to the nervous system, and cultivate a practice that meets your life exactly where it is.
Each session blends grounding, breathwork, somatic awareness, movement exploration, and restorative rest—crafted around your goals, history, and capacity for the day.
Click below to learn more or schedule a session.
Group Yoga
Families • Schools • Agencies
Group yoga creates a shared space for connection and ease. These sessions are designed for families, friends, classrooms, and community groups who want to move, breathe, and learn together in a supportive environment.
Whether grounding, playful, or restorative, each practice includes simple guiding principles—orientation, breath, mindful movement, and rest—woven to support regulation, connection, and a sense of togetherness.
Click below to inquire about scheduling a group session.
Hello and welcome. I’m Laura Wright—a trauma-informed Registered Yoga Teacher (RYT) and psychotherapist offering somatic, polyvagal-informed yoga in Keller, Texas. I specialize in nervous-system–based yoga, yoga for trauma recovery, and supportive practices for adults, teens, and children.
My background includes a 200-hour foundational training and ongoing work toward a 300-hour certification with Practice Yoga Austin. I’m additionally certified in the Trauma Conscious Yoga Method, Therapeutic Yoga for Trauma Recovery using Polyvagal Theory, and Children’s and Teen Yoga, allowing me to support a wide range of ages and nervous system needs.
I offer private yoga sessions (virtual or in-person) in 45, 60, and 90-minute formats, as well as community yoga classes for those wanting a grounding, accessible, all-levels experience. If you’re currently in therapy at UnEarthed, you’re also welcome to integrate somatic and yoga-based approaches into your clinical work to deepen your healing and embodiment journey.
My intention is to honor the roots of yoga while making the practice inclusive, accessible, and trauma-aware. I aim to create a warm and welcoming space where people of all backgrounds, abilities, and identities feel seen, supported, and celebrated.
I’d love to have you join me for a restorative, feel-good yoga sess—a place to breathe, move, regulate, and reconnect with yourself.
