Yoga
A Journey Back To Connection
UnEarthed offers healing-centered yoga, a transformative practice that allows you the opportunity to connect more deeply with your truest state. By integrating mindful movement with the principles of yoga, this practice creates space for curiosity, an essential component for change and growth. As you learn to tap into your body's inherent wisdom, a consistent healing-centered yoga practice may allow for the release of “old stuff” and encourage a sense of balance. Various practices are available to meet your needs and goals. UnEarthed offers private one-on-one sessions, small-group yoga clas yoga, an’ yoga, and donation-based community yoga, both in the studio and online. Most group and community classes take place in our beautiful backyard space.
UnEarthed is committed to growth, healing, and reparation. It's crucial to recognize the relatively recent introduction of yoga in the United States, especially when contrasted with the rich and extensive traditions originating in India that date back thousands of years. In our pursuit of decolonization and addressing issues of appropriation, UnEarthed expresses deep gratitude and respect for the teachers and wisdom holders who have paved the way, particularly those of Indian descent.
Email Laura at Info@UnEarthedTherapyAndYoga.com for more information.
Community Yoga
Join our UnEarthed for donation-based community yoga! These engaging one-hour community yoga practices focus on nurturing your home or studio practice by building foundational skills and establishing guiding principles. It’s a wonderful opportunity to develop a deeper, more exploratory relationship with your yoga journey and, ultimately, with yourself. There is even a practice for your littles!
Unlike a typical yoga class, our format feels more like a workshop, giving you plenty of time to explore and settle into various poses while tuning into how your body responds. Its structure parallels one-on-one practices: Orienting and Centering, Conscious Breathing, Mindfulness in Meditation, Vagus Nerve Stimulation, Body Warming and Intentional Movement, and Integrative Rest.
Click here for more details, and be sure to follow UnEarthed on IG/FB or subscribe to our newsletter for the latest updates on our exciting community events!
One on One Yoga
These private sessions are ideal for anyone looking to establish a foundational yoga practice and/or explore how yoga can support your healing journey. Experience personalized instruction that aligns with the 8 limbs of Yoga, including postures, breathing techniques, meditation, visualization, mantras, and lifestyle guidance. Our integrative approach nurtures your somatic, cultural, physiological, cognitive, emotional, and spiritual well-being. Schedule your initial intake and complete a brief form to share your health history, lifestyle, and goals for a truly personalized yoga experience.
Group Yoga
This offering is ideal for friends, families, agencies, and schools! Whether you're an adult, a kid, or a teen, we all need opportunities to pause, breathe deeply, and reconnect with our inner selves. Celebrate life events and transitions, learn essential stress management techniques, increase flexibility and strength, enhance focus, and improve athletic performance. Families can gather to explore enjoyable mindfulness and yoga practices that easily integrate into daily routines. Whether you desire a peaceful evening with friends or an energizing experience, we will create a practice tailored to your goals!
Hello and welcome! I’m Laura Quintanar—a passionate Registered Yoga Teacher and Psychotherapist dedicated to the art of healing through trauma-informed, somatic-based yoga. With my foundational 200-hour training and my ongoing journey towards a 300-hour yoga teacher certification at Practice Yoga Austin, I am eager to deepen my expertise. My certifications span the Trauma Conscious Yoga method, Therapeutic Yoga for Trauma Recovery using Polyvagal Theory, and specialized training in Children’s and Teen Yoga.
Whether you prefer virtual or in-person sessions, I offer one-on-one experiences and community classes tailored to your needs, with options lasting 45, 60, or 90 minutes. For those engaging in therapy at UnEarthed, you're welcome to weave the principles of yoga into your sessions, enhancing your journey of healing and growth.
I am genuinely committed to honoring the roots and philosophy of yoga while making sure it remains accessible and inclusive for everyone. I aspire to create a warm and inviting space where everyone feels welcomed and celebrated. I would love for you to join me for a feel-good yoga sess soon!
