UnEarth the Hidden Stories Your Body Carries
Our bodies hold stories—shaped by early experiences, stress, trauma, and attachment patterns—that quietly influence how we respond to daily life and relationships.
In this workshop, you’ll be guided with care through Sensorimotor Therapy and somatic practices that invite you to listen inward with curiosity. Together, we’ll explore how the body carries memory, learn gentle ways to release tension, and practice tools to support your nervous system and cultivate self-compassion.
This isn’t just about learning—it’s about experiencing. Blending embodied education with experiential practices, this workshop creates a safe space to tend old wounds, restore balance, and awaken resilience from within.
✨ Come as you are. Leave with tools, insight, and a renewed sense of connection to yourself.
Perfect for anyone in therapy wanting to add depth to their healing journey—or for those simply curious about exploring the mind-body connection.
📞 Not sure if it’s the right fit? Laura offers free 10-minute phone consults to help you decide.
For questions, reach out anytime at Info@UnEarthedTherapyAndYoga.com
..Ages 18+. Give What Feels Good Style! $25-$300.
What You’ll Walk Away With:
Reclaim Body Awareness: Learn how your body stores trauma and stress—and how to listen, gently, to what it’s telling you.
Somatic Tools for Healing: Practice safe, titrated ways to release tension and rebuild trust in your body.
Nervous System Regulation: Use breath, grounding & movement to support balance and emotional resilience.
Empowered Embodiment: Rediscover your inner strength and capacity for healing through body-based practices.
Mind-Body Integration: Cultivate a nurturing, sustainable relationship with your body and mind.
This Workshop is For You If You Are...
Healing from trauma, chronic stress, or physical or emotional pain
A therapist or practitioner seeking somatic tools
Curious about mind-body connection & personal growth
Feeling stuck in your body or emotions, ready to shift patterns
What you will need:
Soft, comfortable clothing that allows ease of movement
A mat, a blanket or two to create your personal space (we have some extras if needed)
A cushion or pillow for comfort and support
A journal and pen for gentle reflection
A nourishing lunch and snacks, if desired