UnEarth the Hidden Stories Your Body Carries
Our bodies hold stories—shaped by early experiences, stress, trauma, and attachment patterns—that quietly influence how we respond to daily life and relationships.
This isn’t just about learning—it’s about experiencing. Blending embodied education with experiential practices, this workshop creates a safe space to tend old wounds, restore balance, and awaken resilience from within.
✨ Come as you are. Leave with tools, insight, and a renewed sense of connection to yourself.
Perfect for anyone in therapy wanting to add depth to their healing journey—or for those simply curious about exploring the mind-body connection.
📞 Not sure if it’s the right fit? Laura offers free 10-minute phone consults to help you decide.
For questions, reach out anytime at Info@UnEarthedTherapyAndYoga.com
..Ages 18+. Give What Feels Good Style! $25-$300.
Come Home to Your Self
UnEarth is a one-day experiential workshop designed to help you reconnect with your body and access the deep wisdom it holds. Through movement, somatic education, and embodied practices, you’ll explore how stress and trauma live in the body—and how to begin gently shifting long-held patterns toward greater integration, resilience, and connection.
Led by a trauma-informed somatic therapist and yoga teacher, this workshop offers a supportive, grounded space to slow down, listen inward, and reestablish trust in your body’s innate intelligence.
Why UnEarth
Our bodies carry our stories—through muscle tension, posture, breath, and sensation. Over time, layers of stress, trauma, and unprocessed experience can shape how we feel, move, and relate to ourselves and others.
UnEarth offers a pathway to reconnect with that deeper current beneath the surface—to soften protective patterns, expand capacity for presence, and return to yourself with greater awareness and choice.
Purpose & Flow of the Day
This day is intentionally designed to weave learning, movement, reflection, and integration—balancing somatic education with embodied experience. You’ll leave with practical tools and insights you can continue to use beyond the workshop.
Morning: Understanding & Grounding
Explore how your nervous system responds to safety, stress, and connection through a grounded introduction to Polyvagal Theory.
Learn and practice titration and pendulation, tools that help you engage with sensations and emotions in manageable, supportive ways.
Ground through gentle movement, orienting practices, and guided breathwork to arrive fully in your body.
Midday: Embodiment & Integration
Deepen awareness of your felt sense—your body’s natural way of knowing and communicating.
Engage in somatic and movement practices that support regulation, awareness, and inner steadiness.
Reflect through journaling or creative expression to anchor new insights and body-based awareness.
Afternoon: Application & Connection
Explore how to integrate these practices into daily life—from personal relationships to work and self-care.
Practice gentle, restorative movement to support assimilation and relaxation.
Close the day with a guided reflection and grounding practice to seal your experience and foster connection with self and others.
This Workshop Is For You If You Are...
Navigating trauma, chronic stress, or emotional/physical pain
A therapist, coach, or practitioner seeking somatic tools to integrate into your work
Curious about the mind-body connection and embodied healing
Feeling stuck or disconnected and ready to shift long-held patterns
What You’ll Take Away:
A clearer understanding of your body’s stress and regulation patterns
Somatic tools for grounding, presence, and emotional regulation
Practices to help you build trust and connection with your body
A renewed sense of inner steadiness, agency, and possibility
What to Bring
Comfortable clothing that allows ease of movement
A yoga mat and a few blankets to create your personal space (extras available)
A cushion or pillow for comfort
A journal and pen
A nourishing lunch and snacks (there will be a midday break)
An Invitation to Return to Yourself
Whether you’re beginning your healing journey or deepening your inner work, UnEarth invites you to arrive just as you are and move at your own pace. This is a day to remember that your body is not the obstacle—it’s the doorway. Through curiosity, compassion, and embodiment, you’ll reconnect with the innate intelligence that’s been within you all along.