From Reacting to Relating: Healing the Nervous System

UnEarth Somatic Workshop | 3 Hours

Do you ever notice yourself reacting in ways that don’t quite match who you are or what you want?
Old parts of us can show up in relationship, often without our awareness.

This experiential and educational workshop explores how the nervous system carries early relational experiences, chronic stress, and past hurts—and how these shape the way we relate to others in the present. Through gentle movement, accessible somatic education, and embodied practices, you’ll be invited to notice how familiar reactions such as shutting down, over-giving, or pulling away often arise from protective responses the body learned over time.

Led by a trauma-informed somatic therapist and yoga teacher, this workshop is offered in an intentionally held, smaller group setting to support safety, pacing, and connection. You’ll be guided through simple, choice-based practices that invite regulation, awareness, and more grounded ways of relating—in relationships and within yourself.

This is an opportunity to slow down, listen inward, and gently reconnect with your body’s wisdom—so you can move from past-based reacting toward more present, intentional relating.

What to Expect

Participants will be guided through a blend of education, reflection, and embodied practice, including:

• Understanding Your Nervous System
  Explore how your body responds to stress, safety, and connection through a grounded introduction to nervous system awareness.

• Titration & Pendulation
  Learn gentle ways to approach sensations and emotions in manageable doses, supporting trust, flexibility, and inner ease over time.

• Connecting with the Felt Sense
  Tune into the body’s subtle signals and embodied intelligence as a guide for integration and self-awareness.

• Grounding & Regulation Practices
  Experience practices that support presence, steadiness, and resilience in the body.

• Everyday Integration
  Learn how to carry these tools into daily life to support ongoing embodiment and relational growth.

This Workshop Is For You If You Are…

• Navigating stress, trauma, or emotional or physical pain

• Curious about the mind–body connection and personal growth

• Feeling stuck in familiar relational patterns and ready for gentle change

• A therapist or practitioner interested in body-based, nervous-system-informed tools
  (No prior somatic or movement experience required.)

What to Bring

• Comfortable clothing that allows ease of movement

• A mat, blanket, or two to create your personal space (extras available if needed)

• A cushion or pillow for comfort and support

• A journal and pen

• A nourishing snack and drink, as desired

Additional Information

• Format: Small-group, experiential workshop

• Length: 3 hours

• All bodies, backgrounds, and identities are welcome

• Give What Feels Good pricing: Donation-based, $25–$200

For questions, reach out to info@unearthedtherapyandyoga.com.
If you’re curious whether this workshop is right for you, free 10-minute phone consults are available.
To join us, please use the registration link