Yoga, chakras, and psychology—what a combo! I’m delighted to introduce a community version of our Yoga and Psychotherapy program this summer. If you didn’t already know, UnEarthed is wildly passionate about integrative wellness, as there’s no single path to healing, personal growth, and simply feeling good.
This summer, we invite you to join us on a journey of self-discovery. Each week, we will explore a different chakra—those incredible energy centers that influence our physical, emotional, and spiritual health. Through a combination of movement practices, mindful breathing, engaging stories, and informative insights, we will connect with our entire being, fostering a deeper understanding of ourselves and our place in the world.
This series is designed to support you in cultivating a fresh and loving relationship with your mind and body! Each class focuses on exploring various movement styles that align with our weekly themes, while also providing a warm, inviting space for reflection, sharing, and connecting with others on similar journeys.
Together, we will nurture a supportive community that extends far beyond the confines of the yoga mat, embracing our journey as a collective experience. Join us in this enriching exploration that embodies mindfulness, connection, and growth.
This experience is donation-based and invites individuals aged 16 and up.
Reach out to Laura with thoughts and questions: info@unearthedtherapyandyoga.com
Dates and Topics
June 1: I AM - Root, Earth, Foundation, Stability, Safety
June 8: I FEEL - Sacral, Water, Emotions, Flexibility, Sensation
June 22: I DO - Solar Plexus, Fire, Personal Power, Boundaries
June 29: I LOVE - Heart, Air, Compassion, Empathy, Belonging
July 6: I SPEAK - Throat, Sound, Truth, Self-Expression
July 20: I SEE - Third eye, Light, Intuition, Wisdom, Imagination
July 27: I TRUST - Crown, Thought, Consciousness, Integration
No practice on June 15th or July 13th
The Class Flow
Orienting + Connecting with Intention
Movement Practice
Brief Education and Discussion with Somatic Exploration
Breathwork and Meditation
Share/Reflection