Yoga, chakras, and psychology—what a combo! I’m delighted to introduce a community version of our Yoga and Psychotherapy program this summer. If you didn’t already know, UnEarthed is wildly passionate about integrative wellness, as there’s no single path to healing, personal growth, and simply feeling good.
Dates and Topics
June 1: Root, Earth, Foundation, Stability, Safety
June 8: Sacral, Water, Freedom, Flexibility, Sensation
June 22: Solar Plexus, Fire, Power, Boundaries
June 29: Heart, Air, Compassion, Empathy, Belonging
July 6: Throat, Sound, Truth, Expression
July 20: Third eye, Light, Intuition, Wisdom, Imagination
July 27: Crown, Thought, Consciousness, Integration, Awareness
No practice on June 15th or July 13th
So, what exactly is a chakra? The word “chakra” originates from Sanskrit and translates to “wheel” or “circle,” aptly describing the dynamic flow of life energy that permeates our being. Imagine the seven primary chakras aligned along your spine, ranging from the root chakra at the base to the crown chakra at the summit of your head. Each chakra is a distinct energy center, profoundly impacting our physical, emotional, and spiritual well-being. When these energy centers are harmoniously aligned, our life force flows effortlessly, enabling us to experience a state of balance, radiance, and an unwavering spirit. Conversely, disruptions or blockages in these energy hubs can manifest as physical discomfort or emotional turmoil—indeed, not the desired state of being!
Exploring and understanding these concepts can be an invaluable resource for deciphering the messages our inner experiences convey. This summer, UnEarthed invites you on a journey of exploration, dedicating each week to a different chakra. Together, we’ll delve into movements, breathwork, creativity, and mantras to support the integration of the whole being. We hope you’ll join our community for this exciting summer adventure as we welcome balance and harmony into our lives.
Reach out to Laura with thoughts and questions: info@unearthedtherapyandyoga.com