UNLEASHED: A Somatic + Art Experience

With Jacinda Studio

This is a guided, group experience using movement and paint for expression. Making the internal, external!

We begin with a simple, body-based practice to wake things up - breath, movement, and attention to what’s there.

Then we move into a collective painting.

Large canvas. Standing. Using your hands, brushes, your whole body!
This part is big, messy, and all about letting go.

We then slow things down and move to create a smaller, personal piece - something more intentional. A way to take what came up and give it shape, color, and form. You’ll leave with that piece.

This experience will close by settling the body and mind, so you leave feeling integrated and restored.

What to expect:

• body-based movement (no experience needed)

• super fun music

• collective expressive painting (large canvas)

• personal piece to take home

• time to settle before you leave

What this is:

• guided, but not rigid

• expressive

• beginner-friendly

What this is not:

• not a traditional art class

• not a talk-based workshop

• not about making something perfect