Reclaim your rhythm, your body, your Self!

A space to move freely, express, and reconnect with your body’s natural rhythm.

This movement-based offering guided by Sara Kercho invites dance as a space for creative expression, release, and reconnection with the body. Through music, improvisational movement, guided imagery, and somatic awareness, you are supported in exploring how your lived experiences shape the way you move.

No dance experience is needed. All bodies, abilities, and levels are welcome. Wear clothing that allows you to move comfortably, and bring water along with a yoga mat or towel for grounding and rest. We have plenty of extras to share, as well!

Registration is preferred, and of course you can just show up! You may secure your spot here: unearthed.setmore.com

Reach out to Sara with any questions: mentallyherecommunity@gmail.com