Reclaim your rhythm, your body, your Self!

A space to move freely, express, and reconnect with your body’s natural rhythm.

This is a 90-minute somatic release session designed to help you move, breathe, sound, and express what's ready to be released. Through guided movement, breathwork, sound activation, and meditation, you'll create space to feel what's present, let energy move through the body, and reconnect with your aliveness and power. Come as you are, dress comfortably, and bring water. (journal and yoga mat optional) Everything is an invitation not an expectation. 

No dance experience is needed. All bodies, abilities, and levels are welcome. Wear clothing that allows you to move comfortably, and bring water along with a yoga mat or towel for grounding and rest. We have plenty of extras to share, as well!

Registration is preferred, and of course you can just show up! You may secure your spot here: unearthed.setmore.com

Reach out to Sara with any questions: mentallyherecommunity@gmail.com