A space to move freely, express, and reconnect with your body’s natural rhythm.

This is a 75-minute somatic dance session designed to help you flow, breathe, and express what's ready to move through you. Through guided movement, grounding, and curiosity, you'll create space to feel what's present, let energy move through the body, and reconnect with your aliveness and power. Deepen your relationship with yourself in a way that you can actually feel. Come as you are, dress comfortably, and bring water. (journal and yoga mat optional - we have plenty of extras if needed) Everything is an invitation not an expectation. 

No dance experience is needed. All bodies, abilities, and levels are welcome.

Registration is preferred, and of course you can just show up! You may secure your spot here: unearthed.setmore.com

Reach out to Sara with any questions: mentallyherecommunity@gmail.com