In addition to my existential and depth-oriented background, I completed clinical training at a PHP/IOP program where I worked with individuals navigating trauma, addictions, and mood disorders in individual and group counseling settings. There, I gained experience applying solution-focused, DBT, and CBT approaches—skills I continue to integrate when structure, coping strategies, or behavioral shifts are needed.

I also lead clients in mindfulness-based practices, using breathwork, grounding, and present-moment awareness to help them both root themselves when life feels overwhelming and to explore the deeper layers of their inner world. These practices often serve as bridges—connecting the practical skills of stability with the existential work of meaning-making.

I have experience working with adults who have faced acute trauma, as well as those navigating grief, loss, and major life transitions. While I welcome clients of all adult ages, I hold a particular interest in supporting older adults as they reflect on their lives and seek renewed purpose.